Some drinks, including green tea and water, may help support weight loss by improving metabolism and offering other health benefits. When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss. Here are eight drinks that are some of the best to include in your diet when trying to lose weight get healthy.

1-Green Tea

Green tea is famous for its health benefits and is especially helpful for weight loss. It is full of antioxidants and important nutrients that promote overall health.

Studies have shown that drinking green tea can help reduce body weight and fat. One review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost between 0.44 and 7.7 pounds (0.2 to 3.5 kg) more than those who didn’t drink it.

The benefits come from the high amounts of catechins in certain green tea types, which can help burn fat and boost metabolism. Matcha, a special kind of green tea, has even more catechins, making it a great choice for weight loss. One study found that women who consumed 3 grams of matcha each day burned more fat during exercise than those who didn’t drink matcha.

Green tea also contains caffeine, which can increase energy and improve exercise performance, further supporting weight loss.

Additionally, people who regularly drink green tea often have lower blood pressure and a lower risk of serious health problems, like heart disease, some cancers, and diabetes.

In short, adding green tea to your diet can be a great way to support weight loss and improve your health.

2-Coffee

Coffee is a popular drink worldwide, known for boosting energy and improving mood. This is mainly due to caffeine, a stimulant that can also aid in weight loss.

Drinking coffee can help you consume fewer calories and increase metabolism, which may assist with weight loss. For example, a study involving 33 overweight adults found that those who consumed coffee with 6 mg of caffeine per kilogram of body weight ate significantly fewer calories compared to those who had less caffeine or none at all.

Other studies have also shown that caffeine can raise metabolism and promote fat burning. Additionally, coffee drinkers may find it easier to keep the weight off over time. One study with over 2,600 participants found that those who successfully maintained their weight loss were likely coffee drinkers.

3-Apple Cider Vinegar Drinks

Surprisingly, studies suggest that vinegar might help people lose weight. Several human studies have shown that vinegar can make people feel fuller, which may lead to eating fewer calories and losing weight.

One review found that in short-term studies, participants who had apple cider vinegar with a meal felt less hungry for up to 120 minutes after eating. They also tended to snack less for 3 to 24 hours afterward. However, longer studies didn’t find a clear link between apple cider vinegar and reduced appetite.

On the other hand, a 2024 study showed that people who took 15 milliliters (about one tablespoon) of apple cider vinegar three times a day for 12 weeks lost significant weight (about 6-8 kg) and saw improvements in body fat, waist and hip sizes, body mass index (BMI), and blood sugar levels, as well as fats and cholesterol. More research is needed to confirm these results.

4-Vegetable Juice

Vegetable juices can be a beneficial addition to a weight loss plan due to their low calorie content and high nutrient density. They provide essential vitamins, minerals, and antioxidants while often being low in calories, helping you feel full without significantly increasing your caloric intake. Juicing can also promote hydration and may aid digestion, especially when some fiber is retained. By incorporating a variety of low-calorie vegetables like leafy greens, cucumbers, and celery, you can enhance your nutrient intake and support your weight loss goals. However, it’s best to pair vegetable juices with whole foods for a balanced diet.

5-Lemon Water

Lemon water is often touted as a helpful drink for weight loss due to its refreshing taste and potential health benefits. The acidity of lemon can enhance digestion and may promote feelings of fullness, which can lead to reduced calorie intake. Additionally, lemon water is low in calories, making it a great alternative to sugary beverages. It is also rich in vitamin C and antioxidants, which can support overall health. Drinking lemon water regularly, especially in the morning, can help kickstart metabolism and promote hydration, both of which are important for effective weight loss. While it’s not a miracle solution, incorporating lemon water into a balanced diet can be a flavorful way to support your weight loss journey.

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